Sciatic Pain Relief Solutions
When you literally have a constant pain in your butt it’s time to seek out a specialist for sciatic pain relief solutions. Simple over the counter drugs will help dull the pain but this will not take care of a pinched sciatica nerve.
The sciatica nerve is a very large nerve located on both sides of the lower spine, traveling from the butt all the way down the leg to the ankle. The nerve root starts the pain and fires off signals to the sciatic nerve and the pain begins.
What Causes Sciatica Symptoms
A pinched sciatica nerve occurs when there is a bulged or tear in the disc located in the lower back, known as the lumbar region. The discs in this area of the back when torn or of out of alignment will sit on the nerve root and the pain will be immediate. Lower back injuries are the number one reasons for this type of pain.
Common Sciatica Symptoms
- If there is swelling of the muscles and feelings of heat to the lower back stop moving and get on ice packs immediately. This could be an all day process to take the swelling down depending on the injury.
- Shooting or tingling pain up and down the legs often running down to the ankle is a recognizable symptom and should be taken seriously. Some people will have more tolerance but left untreated, bulging or herniated discs sitting on the nerve can actually kill the nerve root.
- Extreme tightening of the lower back and simple movements causing pain is usually a case of discs being out of alignment, followed by sciatic pain.
- Sometimes the pan in the butt or the leg pain is more painful then the back itself. And it is normal for the pain to be on one side of the body. This is common depending on what side the discs are herniated or bulged.
The good news is that sciatic pain can be treated. This is not a quick fix type of therapy. Sciatic pain relief takes time. It usually takes six to eight weeks.
Exercise will be important but nothing that is over aerobic. Low impact sciatica stretches done everyday will start the healing process.
Once the swelling and heavy pain subsides there are several modalities to choose from for sciatic pain relief. You may want to see if your insurance will cover medical alternatives and practices such as a chiropractor, acupuncturist, deep tissue and muscle massage therapy and decompression treatments.
Chiropractor treatments specialize in bone and deep tissue manipulation. The right doctor can keep you out of surgery and will be able to let you know if you are a candidate for care. It will take as long as it takes and if done correctly the sciatic nerve will heal.
Acupuncture treatments will address the sciatic nerve. Needles are placed in the areas that are transferring pain. A good acupuncturist is like finding an angle. Again this is not a quick fix but will help to heal the nerves that cause extreme pain.
Deep tissue massage is completely different than a spa massage. The sciatic nerve is buried deep under the butt muscles and when this muscle tightens up the sciatic nerve will flare up. Massage treatments for deep, tissue, pain relief pinpoints the gluts and the lower lumbar muscles.
Decompression therapy should be done with a professional table or with slow stretching exercises that take pressure of the spinal cord. When injured buying a tilting sling table is not the best idea. Seek professional help before making an investment that may wind up collecting dust and turn into a place to drape your clothes.
Topical and oral anti-inflammatory natural remedies are available for sciatic pain relief and should be discussed with you doctor. There are natural oils and other natural medicinal compresses that help to relieve muscle spams.
Sciatica pain is no joke and the pain can be debilitating. The good news is that if the disc is not fully blown you can avoid surgery and healing a sciatic nerve is possible.