Here’s some good news to chew on. Getting your kids to eat fruit, veggies and yogurt instead of candy, chips and ice cream might feel like pulling teeth. But it’s important to encourage them to eat “smart” snacks to keep their teeth, body and mind healthy.
Whether you’re transitioning your older kids to a healthier balanced diet or just getting started with a little one
H e r e A r e S o m e T i p s F o r
H e a l t h y S n a c k i n g:
Set the tone. Your kids mimic what you do, so it’s important that you eat smart snacks too. Be sure to practice good oral hygiene in front of your kids; if you brush and floss after meals and snacks, your kids will too.
More Good Health News To Chew On
Get creative with snacks. Show your kids that healthy snacks can be fun! Prepare tasty combinations, such as apple slices with peanut butter, fruit smoothies, meat and cheese rollups, or yogurt sprinkled with granola and bananas.
Keep your kids involved. When you make your grocery list, ask your kids to brainstorm about what kinds of food they’d like to eat. This is a good opportunity to help them understand what’s good for their teeth and what’s not. Then go grocery shopping together and teach your kids how to read the Nutrition Facts label so that they can check the sugar content.
Prepare Nutritious Meal And Snacking Smart Is Great For Teeth
Eating well-balanced lunches and dinners is important for a child’s nutrition and health. Make sure to add fruits and vegetables to every meal so that your kids become accustomed to them.
One of the main reasons to offer your child a snack between meals is to ensure the adequate daily amounts of nutrients are being taken. This is imperative for a child to grow properly.
The Importance Of Calcium Intake
Calcium is one of these important nutrients because it promotes the maintenance of strong teeth. Your child probably does not get enough calcium from three meals a day, and offering healthy snacks that are high in calcium will benefit their teeth as well as other areas of health.
Snacks will help your child reach the recommended 500 mg a day for 1- to 3-year-olds, 800 mg of 4- to 8-year-olds and 1,300 mg of 9- to 18-year-olds.
Crunchy fruits and vegetables, such as apples, carrots and celery, may help remove food particles from the surface of your child’s teeth because they require a great deal of saliva production to chew. Offer your child some crunchy produce after a meal to help reduce the food that sticks to teeth.
Healthy teeth for children, also requires consistent dental hygiene planning and good ideas for kid’s snacks.
This is worth a little time and work, so plan together, make it fun and keep on smiling those pearly whites.