12 Habits to Help You Sleep Well

12 Habits to Help You Sleep Well

A daily routine perfectly designed to make you sleep well is the keep to happy, sunny days, when you don’t feel the need to overdo it on caffeine. Sleep hygiene is often disregarded, as more and more people lose sight of how important good sleep really is. We like to...
Spinal Decompression Exercises

Spinal Decompression Exercises

Choosing Spinal Decompression Exercises There are a number of different spinal decompression exercises and therapy treatments to choose from. The question to ask is which one is right for you. So, if your friends start telling you how to go about treating constant...
10 Day Juice Fast

10 Day Juice Fast

10-Day Juice Fast Blast It’s a blast to go on a 10-day juice fast, seriously it will recharge and blast your body. Before  considering going on a juice fast the approach should be slow and steady. We do not suggest taking a cold, turkey approach to a serious juice...
Detoxifying Foods

Detoxifying Foods

Organic Detoxifying Foods If you are like most people you probable think that going on a detox diet and eating detoxifying foods will be difficult to do and hardly worth the effort. Let us held lead you to a detox recharge by answering some of the most common...
Testosterone Levels

Testosterone Levels

Normal Testosterone Levels  Around the age of 30 testosterone levels will drop, approximately one percent per year. So when should men and women be concerned about low levels of testosterone and what can be done to restore or increase testosterone levels? These are...