The Grapefruit Diet: Pros, Cons and How To

The grapefruit diet is surely a controversial one. Many celebrities have championed it, but...

5 Wellness Dog Food Options and Tips

When it comes to wellness dog food options and diets, the furry ones are exactly like people....

12 Habits to Help You Sleep Well

A daily routine perfectly designed to make you sleep well is the keep to happy, sunny days, when...

10 Avocado Toast Ideas to Incorporate More Avocados in Your Diet

Avocado toast is the new power meal. It’s super tasty, rich, healthy, and so very attractive. Some...

Best Herbal Tea Options for a Wellness Experience and Lifestyle

What comes to mind when you hear the words ‘herbal tea’? Relaxation, health, and a natural remedy...

All You Need to Know about Kefir Grains and Their Health Benefits

Have you ever wondered what are kefir grains and why is everyone crazy about them? If you have,...

Grain Free Dog Food 101: Why to Use It and Where to Find It

The concept of feeding your beloved pet grain free dog food stems from a diet humans adhered to....

Top 9 Chia Seeds Health Benefits for a Wellness Diet

There are simply so many chia seeds health benefits that it was seriously tough choosing just a...

Wellness Events Calendar


Cultural Wellness Events

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Aspirin or Acetaminophen

Aspirin or Acetaminophen

Why Use Aspirin or Acetaminophen Whether you are running a fever or suffering from a major headache, there are reasons why you would take Aspirin or Acetaminophen. Aspirin is well known as the best pain reliever and the first over-the-counter pain reliever to see mass...

Healthy Living

Beyond The Nuclear Family
The Hispanic family is not limited to Mom, Dad and 2.5 kids. In fact, the context of Family in Latin culture extends to grandparents, aunts & uncles, Madrinas (Godmothers) and cousins. Keeping everyone healthy & happy is vital.

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Sciatic Pain Relief

Sciatic Pain Relief

Sciatic Pain Relief Solutions     When you literally  have a constant pain in your butt it's time to seek out a specialist for sciatic pain relief solutions. Simple over the counter drugs will help dull the pain  but this will not take care of a pinched...

Alternative Healing

A look at Alternative Healing for the hispanic community.

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AIS Therapy Stretching Offers Healing

AIS Therapy Stretching Offers Healing

AIS Therapy Is Alternative Healing Active Isolated Stretching (AIS) developed by Kinesiologist Aaron Mattes is a unique alternative therapy for muscle lengthening and increases the effectiveness of physical pain resolution and healing.   "S  t  r  e  t  c  h  i  n  g"...

Celebrities and Homeopathy

Celebrities and Homeopathy

Celebrity Homeopathic Remedies Homeopathy is a classification of medicine that uses natural remedies, including those from minerals, plants and herbs. Not only do many people across the world use homeopathic remedies, but many celebrities do as well. They use it for...

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